Wellness is more than salads for every meal and exercising daily. It is a way of life that focuses on keeping your nervous system functioning at it’s very best while trying to feed your body the nutrients that it needs to perform optimally. Your body is like a high performance vehicle that needs regular maintenance care, oil changes, and higher octane fuel. Going into the shop when your car is smoking and asking for an oil change seems a little silly, but so does going to your chiropractor only when you are in pain. Routine maintenance on your spine while feeding your body the nutrients it needs will keep your body in prime condition and allow you to continue to do the things you love.